Tips for choosing the right treadmill

Health experts recommend treadmills as one of the best equipment to burn calories and maintain the correct weight without stepping outside the house. There are many high-quality Treadmills in the market so much so that one becomes confused about the best option. The confusion can be cleared by focusing on some points while looking at the options. Some of the factors which must be considered to get the right treadmill have been discussed here.

Maximum user weight

The maximum user weight of the treadmill should be at least 50 pounds more than the weight of the heaviest person who will be using it. Since more than one member of the family is likely to use the treadmill, the weight of the heaviest family member needs to be considered. A treadmill with a maximum user weight of more than 350 pounds is a good option for a regular workout.

Size

The size of the treadmill should be in accordance with the space available. Thus, it is imperative first to measure the floor space where the treadmill is to be placed. A folding treadmill is a good choice if there is limited space in the house. However, even if you opt for a folding treadmill, you need to measure the storage space so that it can accommodate the folded treadmill.

Motor power

The motor power of a treadmill is measured in horsepower or continuous horsepower. The motor drives the track. The CHP of the motor needs to be taken into consideration. The CHP of most treadmills ranges between 2.25 and 4.25. The motor power that you need depends upon the type of workout you intend to do on the treadmill. Sufficient motor power for walking is 2 CHP or above. If you intend to jog on the treadmill, the ideal motor power is 2.5 CHP or above. For running, a treadmill having 3 CHP or more motor power is necessary.

Heart rate monitoring and other programs

Treadmills come with either hand sensors or wearable heart rate monitors. Hand sensors that measure the heart rate through hand grips are less accurate as compared to wearable monitors such has chest straps or watches. Heart rate monitor enables you to target a specific heart rate zone to burn calories and lose weight.

Other useful programs in a treadmill that helps in achieving the desired level of fitness include calories burned, speed, distance covered, number of workouts, and pace.

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